The last post was centred around the idea of equanimity.  Being okay with what is.  Whatever that is.  A spacious awareness; an open,...

Do you ever feel like you’re learning the same lesson over and over again, only to forget? Sometimes I feel like I’m in a spiral and I’m...

I used to do meditation retreats at a centre on a tiny island off the coast of British Columbia. There was a nun who stayed at the centre...

I recently finished a 4 day fast.  Four days without eating, drinking only water, and sometimes one green juice a day. People often ask...