I have a love-hate relationship with the self-help section of the bookstore. A part of me loves to be self-indulgent and spend an entire...

The last post was centred around the idea of equanimity.  Being okay with what is.  Whatever that is.  A spacious awareness; an open,...

Do you ever feel like you’re learning the same lesson over and over again, only to forget? Sometimes I feel like I’m in a spiral and I’m...