The last post was centred around the idea of equanimity.  Being okay with what is.  Whatever that is.  A spacious awareness; an open,...

Do you ever feel like you’re learning the same lesson over and over again, only to forget? Sometimes I feel like I’m in a spiral and I’m...

Don’t be fooled by this word that gets tossed around casually so often these days. Mindfulness is  m a g i c ! This skill, this habit,...

I used to do meditation retreats at a centre on a tiny island off the coast of British Columbia. There was a nun who stayed at the centre...

I recently finished a 4 day fast.  Four days without eating, drinking only water, and sometimes one green juice a day. People often ask...

Let’s not find out Let’s enjoy this Let’s just linger here in this delicious unknowing Where anything is possible And everything is about...

Before we get into this, a word on “awakening.”  There still seems to be this idea floating out there that there’s this thing that can...